Target: 12:05-12:55 min/mile
Actual: 12:05 min/mile
Run complete. On target. So let’s talk about a few other things:
I went to a walk in clinic this morning for fear of an ear infection. I lost hearing in my right ear earlier this week. Pressure and pain were getting progressively worse and had actually spread to my jaw. The doctor gave me good news: no ear infection, just an excessive build up of wax. He cleaned out my ears (simultaneously the best and worst pain) and I was all fixed up! Everything seems so loud now - I feel like I have super human hearing!
Going to Fargo in the morning to pick up some exercise equipment that Andrew bought on Craigslist. And then I’ll drag him to Scheels and get a new pair of Asics.
Russell peed and pooped in the house today. Not cool, Russell. In fairness, we were home later than usual so he probably just couldn’t hold it any longer. But it still sucked. Poor guy looked so guilty!
Weather looks on point for running this weekend!
Have a good one!!